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Sunday, January 9, 2011

Coffee: Is It Beneficial Or Bad?

Coffee is known for bringing negative impact to its regular drinkers. for the health, particularly for the health of individuals who regularly consume it, that is how coffee is commonly known.} It has been accused of health crimes, such as cancer, heart disease and shorter lifespan, just to name a few of its other wrongdoings. But recently, research have been flooding in to defend coffee. And because of these contradicting studies, people are confused as to whether a coffee is indeed harmful or good for the health. The ultimate answer is that health benefits of coffee override the risks of consuming it for most of its drinkers. Looking For A Coffee Maker? Jura Capresso C5 could be the one.

In general, researchers have been unable to link coffee and an increased risk of cancer or heart disease, discarding the first studies which bluntly pointed coffee as the culprit. Why the previous research have been discarded, you ask? It is because experts back then did not take into consideration the fact that most heavy coffee drinkers were also smoking and lacking in exercises and just concentrated on coffee even though smoking and physical inactivity can attribute to the risk of having cancer or heart disease.

Despite the fact that there was no evidence found that can associate coffee and an increased risk of cancer and heart disease, the drink has still been linked to other health risks. It has been suggested that cholesterol levels raises with excessive intake of unfiltered coffee. Another research claimed that 2 or more cups of coffee each day for people who are trapped in a certain condition wherein the body can’t or takes time to metabolize the coffee are at risk of increased heart disease. Meaning to say, the slower a body breakdown coffee, the risky taking coffee will get. Grab Jura C5 Now.

While scientists seem so fond of digging all the badness in coffee, recent studies have been showing the healthier side of coffee. Liver cancer, Parkinson's disease and type 2 diabetes protection are just some of these so-called benefits. Coffee is also known as rich source of antioxidants. Given that drinking coffee has its perks too, it does not mean you can have as many as 4 to 7 cups of coffee daily as you would be exposing yourself to minor problems such as restlessness, anxiety, irritability and sleeplessness. Also, keep in mind that the sugar and cream you put in your coffee are not all about sweetness because calories and fat come along with them so do not abuse them as much as you would not want to abuse coffee. For anything coffee and coffee machine, please visit Coffee Makers.

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