Monday, November 21, 2011

Why Are Natural Foods And Whole Foods Essential For A Balanced, Healthy Diet?

Natural foods and whole foods are considered to be minimally processed and do not embrace synthetic ingredients or isolated vitamins, minerals and chemicals. Many vitamins and so-called 'health food' products in stores today are formed synthetically in a laboratory. Artificial nutrients are not easily absorbed by the body because they are not recognized as something humans are designed to consume. In truth, many people wasting money on multivitamins every day are truly flushing their dollars down the toilet because the body views most of those isolated chemicals literally as waste.

Normally more healthy than refined foods, natural foods may or may not be whole foods, but they certainly do not include ingredients such as modified corn starch, refined grains, isolated vitamins and minerals, processed sugars, and hydrogenated oils. Proponents of natural foods maintain that all those refined ingredients in products on so many store shelves today further risks of age related diseases that are now affecting the young, like diabetes, heart disease, and arthritis, to name a few.

The characterization 'whole foods' indicates that the natural foods have not been artificially manipulated and do not contain imitation or isolated vitamins that have been added. Examples of whole foods comprise raw fruits and vegetables such as broccoli, carrots, spinach, apples, berries, pineapple, bananas, peaches, and lemons, plus legumes, nuts and whole grains. A fundamental nutrition fact to bear in mind is that whole foods are generally in their raw state. As soon as natural foods are heated beyond a certain temperature they tend to lose their whole food structure.

A diet based on whole foods in their natural state has multiple health advantages. Natural foods are rich in bioflavonoids and phytochemicals—powerful nutrients found in plants. Compared with processed foods, whole foods contain natural sources of vitamins and minerals and other vital nutrients. Plus, natural foods are frequently associated with more fiber that supplies additional health benefits.

In today's modern society, not many people have time to prepare or consume enough whole foods to guarantee all the daily nutritional requirements that their bodies need. It is achievable to preserve nutrients from natural foods, like plants, and prepare them for quick, easy consumption in their whole food form. However, it's hard to find manufacturers that are willing to conduct the crucial steps and even more tricky to dig up consumers willing to pay the price for natural foods prepared in this way.

There are some good pre-packaged, whole foods that have been prepared with minimal processing and formulated for easy, convenient consumption. Check online to uncover these specific kinds of natural foods to fulfill nutritional requirements. These types of perfectly prepared whole foods make it easier to be guaranteed you are taking in an abundance of perfectly balanced nutrients each day to keep your body running at peak levels of health and fitness.

The combinations of nutrients in whole foods work together to allow the human body to function the way it was originally created. So, when you are searching for quick, easy and healthy foods, check the labels carefully to avoid an overabundance of artificial ingredients. Search online for concentrated natural foods not sold in stores. Your body will be rewarded with greater health and fitness.

Author Cliff Everett Smith has discovered valuable nutrition tips for an array of healthy benefits. Follow a beneficial diet of natural foods and whole foods with his Natural Weight Loss plan or Daily Healthy Food plan at

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