Tuesday, November 15, 2011

Delicious Diet Foods Recipes Simply Are Not difficult To Prepare

Possibly more than any other country the U.S. has a problem with obesity. Families are turning to diet foods recipes, seeking out low calorie dinners. Tasty meals are just as prevalent in healthy diet recipes as in general fare!

With a little forethought, every meal can be chocked full of taste and be healthy. One good idea is to base as many meals as possible around fish and chicken. Negatives in regards to pork and beef is the high fat content they both have. In today’s challenging economic environment, the lower expense of fish and chicken makes them more appealingthan beef and pork.

Another suggestion is to reduce your consumption of starchy foods such as bread, pasta, and potatoes. If cutting out bread is an undesirable alternative for you, eat whole grains.

You should avoid sauce-covered rice dishes when you have the option of eating a large salad. You can add all sorts of raw veggies, to make it interesting, such as beets, tomatoes, carrots, celery, etc.. Then there’s the standard for most salads, leafy green vegetables.

Keep the salad dressing simple|Simplicity is golden re: salad dressings|With salad dressings, simple is good}. (Here is a tasty vinaigrette|Try this salad dressing|The number of ingredients doesn’t dictate the taste}:

* 3 tbsps extra virgin olive oil

* 1 tbsp of balsamic vinegar

* Sea Salt

* A touch of honey

When possible, organic produce can suit you best. Both taste and health benefits suggest such an approach of organic produce.

In addition you can add a few elements to make the salad more exciting:

  • Nuts
  • Herbs
  • Dried fruit
  • Cheese
  • Fresh fruit

Protein also has a place in many salads. Solid candidates there include chicken or turkey. If you aren’t interested in chicken or turkey, you always can add tofu to your salad.

Baked chicken is an easy and economical dish for the whole family to enjoy. Baked chicken can prove to be a life saver for mom’s stretched on time. If you stuff the chicken’s cavity with fruits, it can give the chicken a nice flavor. Since baked chicken alone hardly comprises a complete meal, an easy selection to go along with it is whole grain bread.

You can add to the quality of any meal by serving steamed vegetables. It’s important to avoid losing the nutritional content of the vegetables by overcooking them. Common theory says vitamins are gone from the vegetables if the water they are being cooked in turns the color of the vegetable.

Spices have no calories, but add a lot of flavor to a dish. Use fresh spices whenever possible. It’s up to you to learn which spices best suit your palate. One trick is to smell the spice while you’re cooking. Trust your senses. If it smells right to you, it probably will be a good match.

The ways to serve fish are many. Before you even begin cooking the fish, sauté vegetables in olive oil and toss in some fresh herbs. You can include a little white wine for flavor as well.

Next place your fish in aluminum foil. Pour your vegetable mixture over it. Seal the foil and bake. You should check the fish after it has been in the oven for only 10 minutes.

A favorite dip is called guacamole. One food that’s a key ingredient in guacamole is the avocado, which is high both in protein and calories.

You cannot avoid cubing avocados and dicing tomatoes if your goal is to make guacamole. Add a little onion (raw) and sprinkle fresh lemon juice over it. Salt in a small amount is an option available to the individual making the guacamole. Yet another option, according to desired taste, is to add some cilantro.

Don’t cringe when you think of recipes. They can be delicious, economical and easy to make. The best way to keep them interesting is to vary the spices.

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