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Tuesday, November 22, 2011

Here Are Some Basic Steps To Lowering Your Cholesterol


When it comes to high cholesterol you will realize that this is something that effects millions of men and women. You will also realize that there are many distinct causes that can lead to men and women having high cholesterol, and you can discover ways to lower your high cholesterol. There are of course many people out there that take prescription medication which has been prescribed by medical doctors. One thing you must understand is that the majority of of these drugs will end up causing unwanted side effects even though they can help lower your cholesterol. Whether or not you choose to take the prescription medication, you will want to lower your cholesterol as you will discover that doing nothing can end up causing even more dangerous conditions. Heart attacks and also strokes are just two of the more severe things that can happen if you don't get your cholesterol in balance. Medicines are not the only technique for you to lower your cholesterol as you will find out in this article.

Something you are going to want to get started doing is watching what foods you end up eating. One thing you will learn is that every little thing you eat can be resulting in your high cholesterol. One thing you're going to need to cut out from your diet is all the various foods that you obtain from fast food joints. Typically you will see that these foods will be full of cholesterol. This doesn't mean that you can eat anything you would like when you are at home, you still will need to watch what you eat. What you are going to learn is that regardless of what you eat, you will still need to look into the amount of cholesterol in the food items.

Yet another thing you can do is to start exercising frequently. Exercise alone is not going to help that much with lowering your cholesterol, but when you include exercise with eating healthy you will see that it can help a lot. Your circulatory system as well as your cardiovascular system will additionally be benefited which helps strengthen your heart. Which will reduce the damaging side effects of your high cholesterol.

If you happen to be a cigarette smoker you will additionally find that quitting will help. While everyone knows that smoking is bad for you for many reasons it can additionally lead to blocked arteries. If you have high cholesterol, plaque will end up building within your arteries, but when you are a smoker you will see that the plaque will form much faster. Leading to your heart acquiring less blood, which means your heart has to keep working harder to get the same amount of blood to your muscles. And what the major problem is that these blocked arteries can wind up causing stokes and also heart attacks, which of course can cause death and permanent disabilities

You can of course speak to your doctor and inform them that you don't want to take any of the drugs. Your doctor can assist you to design an exercise and eating plan that will help you to decrease your cholesterol. You will notice that not all physicians will end up being insistent on medicines and they will usually be happy to help you with this undertaking. And by sticking with the tips here you will find that you will be able to decrease your cholesterol without the use of prescription drugs.

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