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Wednesday, January 4, 2012

Is Green Tea Really Good For You?

Drinking green tea or herbal tea is a timeless tradition in places around the world for various reasons. Green tea has been a key component of life in Asia for thousands of years, much to the enjoyment and physical condition of the populace. Dozens of studies have been conducted to determine how green tea, and herbal tea in general, conbtributes to health and longevity.

Green tea comes from the Camellia sinensis bush, but herbal tea commonly contains supplementary elements, including leaves, stems, flowers and even the roots of an assortment of different plants. It is feasible to discover “tea” that doesn't use Camellia sinensis at all, although this would more accurately be referred to as an “herbal infusion” or “tisane” rather than a green tea or herbal tea.

Green tea is realistically the most well documented of all the herbal tea varieties. With a wide scope of scientific studies to back the experience of users over thousands of years, sources ranging from The Journal of the National Cancer Institute to the Mayo Clinic have uncovered phenomenal benefits to green tea and its components. In addition to fighting off cancer, green tea has also been recognized for lowering the dangers for heart disease, lessening symptoms of arthritis, preventing tooth decay, and promoting healthy weight loss.

Herbal tea is used medicinally for a variety of conditions. An upset stomach may well be soothed by a cup of peppermint tea. Insomnia can frequently be overcome with a dose of chamomile tea. It is also believed that many forms of herbal tea, green tea among them, have the ability to prevent cancer. Just the act of brewing and drinking a cup of herbal tea can be restful, as the aromas please the drinker and the warm liquid soothes the throat.

Some of the most newsworthy medicinal uses for herbal tea, and herbs on the whole, include Burdock to clean the blood, control blood sugar, and work as an anti-inflammatory. Cardamom is rumored to enhance digestion, minimize gas, and calm stomach cramps. Green tea is associated with some of the same benefits.

Supplementing green tea and herbal tea with cinnamon is a good way to ease upset stomachs, relieve menstrual cramps, and regulate blood sugar. Dandelion has been used with herbal tea and green tea as an expectorant or diuretic, Fennel to alleviate coughs, stimulate appetite, and mitigate stomach cramps, and Ginger to comfort stomach and menstrual cramps, relieve nausea, enhance circulation, and fight off cold and flu symptoms.

Kava Kava is typically consumed to relax muscles, ease anxiety, cultivate urinary tract health, and sound sleep. Herbal tea and green tea with Lemon balm is intended to lower anxiety and relieve stomach upset while Licorice relieves sore throats, coughs, menstrual cramps, and poor digestion. Nettle has been used to relieve diarrhea and constipation, sooth coughs, and support the liver and kidneys.

Herbal tea with Rosehips may relieve headaches and help to avoid bladder infections. Rosemary can mitigate cold symptoms, lighten headaches, enhance circulation, and lighten joint pain. Some people make use of Sage to improve digestion, ease coughs and lung congestion, and to calm the nerves, Skullcap to aid PMS symptoms and reduce anxiety, and St. John's Wort to reduce anxiety, brighten mood, and enhance relaxation. Valerian root enhances relaxation and sleep, soothes stomach cramps, and from time to time calms the nerves. Also, did you know that Yarrow improves digestion and stimulates the appetite?

When alkaline based herbs are used prominently in herbal tea the health benefits seem to be even greater. So, search the Internet for green tea plus alkaline herbs to find the most beneficial tea you can possibly purchase.

Author Cliff Everett Smith traveled to Beijing and Shanghai to investigate the many benefits of herbal tea. He is the Manager of an online health food store, http://www.besthealthfoodstore.net, offering superior green tea with alkaline herbs not sold in average stores.

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