Wednesday, February 29, 2012

High Fiber Foods Can Make You Happy And Healthy

High fiber foods and soluble fiber furnish multiple benefits, including natural weight loss, healthy pregnancy nutrition and fewer mood swings. High fiber foods not only act as mood boosters, they also offer these 5 advantages.

1. High fiber foods contain some of the most effective nutrients at the lowest price. Beans, for instance, furnish vitamins and minerals such as calcium, Vitamin C, potassium, and folate (which is exceptionally helpful for pregnancy nutrition). Include several grams of fiber per serving and these high fiber foods are worth their weight in green.

2. High Fiber foods are good for the digestive tract. Of course, if you are not used to consuming much fiber it can take a little time to work into it. However, eating at least 25 grams of fiber each day generally produces smoother elimination of waste as food travels through the intestines without pressure. The fiber accumulates lots of water, which creates softer stools and can alleviate constipation.

3. High fiber foods, especially those rich in soluble fiber, present a route to natural weight loss without diet programs or pills. Soluble fiber regulates metabolism and helps to regulate normal blood sugar levels. Fiber rich foods also make you feel full, but they ordinarily contain fewer calories than other choices on the menu. It is fundamental to note that high fiber foods have proven to be especially beneficial for calorie reduction in humans. So, loading up on high fiber foods instead of garbage is a great way to give yourself the gift of natural weight loss. The mix of normal blood sugar with less weight is a life altering, mood boosting experience that anybody can enjoy.

4. Foods rich in soluble fiber such as oats, rye, and barley are recognized to have a definite effect on lowering bad cholesterol and total cholesterol levels. In “You, the Owner's Manual” by Dr. Mehmet Oz, M.D. he refers to a study which “…showed that a 10-gram increase in the daily intake of fiber decreases the risk of heart attack by 29 percent…"

Dr. Oz mentions that the positive effects of consuming more high fiber foods will appear "almost immediately. " The fiber helps transport stuff through your digestive system—including toxins—very quickly. He goes on to reveal, "Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it's a great tool if you want to lose weight because it makes you feel full."

5. High fiber foods mean smooth moves, and that can boost anyone's mood. When discussing fiber, it often comes down to the fecal frequency. Of course, everyone feels better when they can eliminate without straining. No one wants to be found dead in the bathroom with their pants around their ankles.

When you consume the recommended 25-35 grams of high fiber foods each day, you will be so regular that you'll be able to set your watch by the time of your eliminations. They'll be right on time, like a banker making the daily deposits, and you'll feel rich and happy.

Author Cliff Everett Smith is the owner of, an online health food store for advanced whole foods and health drinks. Check out the high fiber foods he recommends for a healthy, happy life. View his natural weight loss plan that helped him lose thirty pounds.

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