Nutrition For Athletes Ought To Contain Live Enzymes

As you search for the best nutrition for athletes, remember that live enzymes are not nutrients equal to vitamins and minerals. They are catalysts, which act as biochemical agents combining two compounds so they can react with each other, though the enzyme itself remains intact.

The significance of live enzymes, especially in nutrition for athletes, cannot be overstated, "In short, virtually nothing happens in the body without the help of enzymes", says Ellen W. Cutler, co-author of 'Micro Miracles'. Live enzymes are regularly mentioned in discussions concerning nutrition for athletes, but what are they, why do individuals need them, and where do people get them?

Enzymes are not vitamins, minerals, carbohydrates, fats or protein, but they are catalysts for the chemical reactions that get those nutrients working in the body. While there are 1,300 individual variations of live enzymes that help the body perform, the most well-known are digestive enzymes. Equally valuable are metabolic enzymes that are important to burning fat and generating energy.

Metabolic enzymes originate in 5 different areas of the body, including the stomach, the liver, the pancreas, the wall of the small intestine, and the salivary glands. Since energy is meaningful to build muscle, to preserve a natural weight loss routine or to remain physically fit, metabolic enzymes play a central role in proper nutrition for athletes.

It is quite clear that digestive enzymes are vital live enzymes, too. If your body does not have an adequate amount, the organs switch functions. The liver and the pancreas are converted from producing metabolic enzymes, so tasks like converting fat into energy are given a lower priority. That is not satisfactory for an athlete requiring nutrition to burn fat and generate energy. Live enzymes help supply essential nutrition for athletes to most productively burn fat and generate energy.

Dr. Joseph Brasco, M.D., Gastroenterologist at the Center of Colon and Digestive Diseases in Huntsville, Alabama said it this way, "Because the pancreas and liver need energy to produce enzymes, the resulting drain renders the organs temporarily unable to perform their functions of detoxification, blood sugar control and fat burning". So, lacking those beneficial, digestive, live enzymes and metabolic enzymes, you feel spent, tend to get fat, and you possibly will even experience mood swings.

To understand why live enzymes are integral in nutrition for athletes, you should grasp the explanation of enzymes from 'The Nutrition Almanac-4th Edition' (1996 McGraw Hill, Gayla J. Kirschmann and John D. Kirschmann), "The active chemicals in the digestive juices which cause the chemical breakdown of foods are called enzymes, combinations of amino acids that are capable of inducing chemical changes in other substances".

Fortunately, live enzymes are now plentiful in concentrated whole foods that supply entirely natural nutrition for athletes. Some of the finest concentrated whole foods and health drinks with live enzymes are obtainable only online. Packed with strong antioxidants that can be effortlessly assimilated by the body, these formulas provide a solid regenerating effect on the liver and pancreas, as well as the adrenals, reproductive glands, nervous system and kidneys.

To get the desirable digestive juices that shift nutrients into energy, scan the Internet for online health food stores that offer nutrition for athletes with live enzymes from whole foods. Search for natural whole foods and health drinks that include real fruits and herbs in the ingredients. Feeding the body the nutrients it is crying out for with live enzymes helps it to use those nutrients more productively and perform better over the long marathon of life.

Author Cliff Everett Smith is constantly researching the most advanced nutrition for athletes to make sure he is offering the best whole foods containing live enzymes for his clients at http//:www.BestHealthFoodStore.net. Cliff is a serious mountain biker who has logged thousands of miles over difficult terrain throughout the Southwestern U.S..