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Monday, April 23, 2012

Maintain And Control Your Weight Using A BMI Chart For Ladies

Modern women are figure conscious women. They search for ways to be in tune with the calories they consume and are frequently looking for new diets that can help them shed extra pounds. Specially those who want to drop a lot of excess fat, discovering ways to lose weight fast gets to be a main concern. Sad to say, women suffer more from hormonal imbalance than men, since a woman's body goes through many changes during adolescence, menstruation, childbirth, breast-feeding and menopause. Being emotional, women have a propensity to put up with stress induced hormonal imbalance. Women usually gain pounds fast on account of low physical activity soon after childbirth or after menopause. So exactly how much should females ideally weigh? Well you need to take your height into account and calculate for your BMI to figure out your recommended weight level. Having said that, let us first learn about BMI and how you can find out what your BMI is.

BMI is the abbreviation for body mass index. It's a figure derived from your height to weight ratio and ascertains whether you happen to be overweight, underweight or in the standard weight range for your unique build. Calculating BMI is quite straightforward, this is the method:

As per SI Units: BMI (in kg/m2) = mass (in kg)/(height in meters)2
Imperial Units 1: BMI = mass (lb) × 703/(height (in))2
Imperial Units 2: BMI = mass (lb) × 4.88/(height (ft))2


Figuring out if your weight is in proportion to your height is one crucial parameter in determining if you are in a healthy weight range. It's fairly easy and simple to arrive at your BMI. If you know your weight in kilos and height in meters, or if you measure your height in inches and weight in pounds then, with the aid of the above formula, you can simply find out your BMI. If you wish to avoid computations, you could use the quick BMI chart where you can just fill in your height and weight and can get your BMI within a few moments.

BMI Chart

BMI 18.5 to 25 - Average or optimal weight
BMI > 25 - Overweight
BMI < 18.5 - Underweight
BMI < 17.5 - Extremely underweight
BMI = 30 or > 30 - Obese
BMI = 40 or > 40 - Morbid obesity


The BMI chart for females is an extremely valuable tool that informs you whether you are approaching the upper boundary of the average weight range and are confronting the odds of weight issues and complications. Women are more conscious about their looks and often are taken in by fad diet plans winding up with health concerns. To stay away from these troubles, you can make reference to BMI chart every now and then and try to maintain a healthy weight with the help of diet and exercise. Keep in mind that there's a healthy way to keep fit and weight loss or management isn't just about looking appealing and sexy.

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